Rewire Your Brain 2.0

Learn how the latest neuroscience can help you hack your brain to improve your life Science has shown us that we can change the structures of our brains to boost everything from our moods to our memories. In this updated second edition of Rewire Your Brain, neuropsychologist John Arden explains how the latest developments in the science of self-awareness can lead to a better you. This book reveals how you can reduce your stress and enhance your brain's longevity, for a life free of self-imposed limitations. New research, examples, practical suggestions, and exercises will help you improve your life and address common issues like mild depression, anxiety, procrastination, burnout, compassion fatigue, and other negative thought patterns. * Develop mental connections that promote good habits and shut off those that support bad habits * Quiet your brain, conquer fear, and approach life courageously * Become calm, energized, and focused by making new connections between your neurons * Improve and expand your relationships * Apply the latest research findings directly to your day-to-day endeavors Rewire Your Brain 2.0 is your fascinating guide to applying advances in neuroscience to specific areas of your daily life. "There is so much in this book. If I only read one book--this would be it! Dr. John Arden's Rewire Your Brain draws together the latest research from neuroscience, psychology, biology, and genetics to demonstrate how our minds, brains, and lifestyles interact. Packed with practical ideas, this book details actions we can readily integrate with everyday activity to rewire our brains and strengthen the mental systems that lead us to long, happy, and healthy lives." Jean Annan, PhD, Author of 7 Dimensions: Children's Emotional WellBeing "I have always been fascinated by John Arden's ability to bring the issues of applied neuroscience to the ordinary public. The new edition (2.0) of his book Rewire Your Brain allows any person to apply, in his or her real life and real world, the biological basis of a positive behavior and welfare, both for brain and mind. Stimulating and beautifully written, Rewire Your Brain 2.0 contributes an innovative approach to mental health." Tullio Scrimali, MD, PhD, Professor of Clinical Psychology, University of Catania, Italy

Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You'll also find: * Practical, self-help tips based on well-researched principles that are proven to work in the real world * Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest * Tactics for improving your memory for day-to-day tasks at work and at home A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.